Weather is hovering between one and two shirts, but no gloves, thankfully. My fitness has progressed to where the 4 mile loop is almost too easy. The 5 passes by nearly as well and the opening mile is pretty much all downhill. I have an 8AM haircut tomorrow and golf at 10, so the run is going to happen early, like at 6:30. I'll just do 4 and then sneak in a 6 on Sunday. Yeah, it's a deviation from the schedule, but I'm not ramping the weekly miles, promise!
Post run weight was 156. Not close to good fitness levels, but the trend is all negative. Every time I heft the twenty pounds of iron weights I remind myself how nice it will feel to not carry that much extra weight. Baggy clothes, here I come.